An example 3-dinner rescue plan
This is a static example of the format you receive. Your plan is built around the foods your toddler already eats.
Example plan · Your plan will be personalized
Dinner 1
Buttered pasta with shredded chicken and peas
Plain pasta remains visible and the sides stay separated.
Optional new food: Broccoli served on the side, no pressure.
Dinner 2
Cheese quesadilla with avocado and black beans
Crisp tortilla and melted cheese stay recognizable.
Dinner 3
Turkey meatballs with rice and cucumber
The accepted starch stays separate from the protein and vegetable.
Dinner 1
Buttered pasta with shredded chicken and peas
Plain pasta remains visible and the sides stay separated.
Optional new food: Broccoli served on the side, no pressure.
Dinner 2
Cheese quesadilla with avocado and black beans
Crisp tortilla and melted cheese stay recognizable.
Dinner 3
Turkey meatballs with rice and cucumber
The accepted starch stays separate from the protein and vegetable.
One grocery list
Produce
- Peas
- Broccoli
- Avocado
- Cucumber
Protein
- Chicken
- Black beans
- Turkey
Pantry
- Pasta
- Tortillas
- Rice
Dairy
- Cheese
- Butter
What Familiar-First Planning means
Every dinner is built around a food your toddler already accepts — the familiar anchor. The anchor stays visible and separate on the plate, so the meal still looks like something they recognize. Anything new is optional and served on the side, without pressure. Plans stay short on prep time and share ingredients, so one grocery list covers the week.
Scope note: this page shows an example plan only. It is not a customer result, and it is not medical or nutrition advice.